Monday, 26 December 2016

Healthy Slow Cooker Chili

Laura's Quick Slow Cooker Turkey Chili
Ingredients
4 h 15 m 8 servings 276 cals

1 tablespoon vegetable oil
1 pound ground turkey
2 (10.75 ounce) 1 can chopped tomatoes with chiles
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can black beans, drained
1/2 medium onion, chopped
2 tablespoons chili powder
1 teaspoon red pepper flakes
1/2 tablespoon garlic powder
1/2 tablespoon ground cumin
1/2 tabkespoon orgeno
1 pinch ground black pepper
1 pinch ground allspice
salt to taste

Heat the oil in a skillet over medium heat.
Place turkey in the skillet, and cook until evenly brown; drain.
Coat the inside of a slow cooker with cooking spray, and mix in turkey, chopped onipns, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.

Cover, and cook 8 hours on Low or 4 hours on High.

Monday, 31 October 2016

Montreal

Bars

Bar Big in Japan -  4175 Boul St-Laurent, Montréa

Maison Cloakroom  2175 Rue de la Montagne, Montréal, QC H3G 1Z8
Escondite - 1206 Avenue Union, Montréal, QC H3B 3A7

N sur mackay - 1244 Rue Mackay, Montréal, QC
Sea Salt and Ceviche Bar - 351 Place Royale, Montréal
Pullman - 3424, Avenue du Parc, Montréal 

Lunch
O& G - 351 SAINT-PAUL W. MONTREAL