Keto Tex-Mex casserole

Ingredients- 1   serving

• 6 oz. ground beef
• 1¾ oz. crushed tomatoes
• ½ oz. pickled jalapeños
• 1¾ oz. shredded cheese, for example Monterey Jack
• 4 tablespoons crème fraiche
• ¼ scallion, finely chopped
• ½ oz. butter
• 4 tablespoons guacamole, for serving (optional)
• Make your own Taco seasoning
• ½ teaspoon chili powder
• ½ teaspoon paprika powder
• ¼ teaspoon ground cumin
• ¼ - ½ teaspoon onion powder or garlic powder
• ¼ pinch cayenne pepper
• ¼ teaspoon salt (optional)

Instructions

• Preheat the oven to 400°F (200°C).
• Fry the ground beef in butter, until cooked through and no longer pink. Add taco seasoning and tomatoes.
• Place the ground-beef mixture in a baking dish. Top with jalapenos and cheese. Bake on upper rack in oven for 15–20 minutes.
• Chop the chives finely and mix in with the sour cream.
• Serve with sour cream, guacamole and a green salad.

Nutrition

• 73% Fat
• 23% Protein
• 3% Carbs
• 7 g carbs / serving

Keto - TACO SALAD

• 80/20 GROUND BEEF 3 OZ.
• TACO SEASONING 2 TSP
• ROMAINE LETTUCE, SLICED 2 CUPS
• CHERRY TOMATOES 3
• CHEDDAR CHEESE 1.5 OZ.
• AVOCADO 1/4 AVOCADO
• SOUR CREAM 1/4 CUP

NUTRITION FACTS - Amount per serving

• Calories 570
• Fat42 g
• Carbs12 g
• Protein36 g

MELTIN’ MUSTARDY BEEF - Jamie Oliver

MELTIN’ MUSTARDY BEEF
Serves: 6
Fast prep: 8 minutes
Slow cook: 4 hours

• 2 lbs (907 g) beef shank, bone out (ask your butcher for the bone)
• 1 lb (454 g) carrots
• 2 onions
• 1/2 cup (125 mL) Worcestershire sauce
• 2 heaping tsp (10 mL) whole-grain mustard

Step 1
Preheat the oven to 325°F (165°C). Place a large shallow casserole pan on a high heat, with a large non-stick frying pan on a high heat alongside. Dice the beef into 2-inch (5-cm) chunks and toss with a generous amount of black pepper and a pinch of sea salt, then dry fry in the hot frying pan with the bone for 8 minutes.

Step 2
Meanwhile, wash and trim the carrots, chop into 2-inch (5-cm) chunks, and place in the casserole pan with 1 tablespoon (15 mL) of olive oil. Peel and quarter the onions and break apart into petals, straight into the pan, stirring regularly. When the meat is nicely coloured, tip it into the casserole pan, then stir in the Worcestershire sauce and mustard, and cover with 3 1/4 cups (800 mL) of boiling kettle water.

Step 3
Cover, then cook in the oven for 4 hours, or until the beef is meltingly tender. Loosen with a splash of water, if needed. Taste, season to perfection, and serve.

Nutrition
Calories: 348 kcal | Fat: 18 g | Sat Fat: 6.4 g | Protein: 34 g | Carbs: 13.4 g | Sugar: 11.8 g | Salt: 1.5 g | Fibre: 1.6 g

Keto - Keto ground beef and broccoli

Ingredients: 2- Servings

• 2⁄3 lb ground beef
• 3 oz. butter
• 9 oz. broccoli
• salt and pepper
• ½ cup mayonnaise (optional)

Instructions

• Rinse and trim the broccoli, including the stem. Cut into small florets. Peel the stem and cut into small pieces.
• Heat up a hearty dollop of butter in a frying pan where you can fit both the ground beef and broccoli.
• Brown the ground beef on high heat until it is almost done. Season to taste with salt and pepper.
• Lower the heat somewhat. Add more butter and fry the broccoli for 3-5 minutes. Stir the ground beef every now and then.
• Season the broccoli. Serve with the remaining butter.

Nutrition

• 76% Fat
• 21% Protein
• 3% Carbs
• 5 g carbs / serving