Air Fryer Boneless Chicken Thighs

Ingredients

• 1 lb Chicken Thighs, boneless and skinless
• 2 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
• 1/2 tsp Sea Salt
• 2 tbsp avocado oil, or olive oil

Instructions

• Pat chicken thighs dry with a paper towel, then transfer to a bowl.
• Combine all the seasonings together in a bowl, then pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.
• Preheat your air fryer to 380° (mine took 3 minutes to preheat). Then, place chicken smooth side down into the air fryer, spray with nonstick spray/olive oil spray, and cook at 380° for 12 minutes. 
• Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through.

Directions

1. Pat the chicken dry with a paper towel. Add the chicken to a large bowl or Ziploc bag
2. Add the herb spice, sea salt, and oil to the bowl with the chicken. Then, evenly coat it with the seasoning and oil
3. Add the chicken thighs to the air fryer cooking basket.
4. Air Crisp the chicken thighs at 400 degrees for 20-22 minutes.

Air Fryer Pork Chops - With Marinade

Non-marinade option

PORK CHOP MARINADE: For 4 8-oz Pork chops (boneless or bone-in)

• 1/3 cup Olive oil
• 1/4 cup Soy Sauce
• 1 tbsp Lemon juice
• 1 tbsp Dijon mustard
• 4 cloves Garlic (pressed)
• 3/4 tsp Sea salt
• 1/2 tsp Black pepper

Directions

• Whisk together all marinade ingredients in a small bowl.
• Pour the marinade into a gallon zip lock freezer bag. Add the pork chops, seal the bag, and massage to coat well.
• Marinate for at least 1 hour and no more than 12 hours. (More may result in mushy meat.)

Air Frying Pork Chops

1. This air fryer pork chop recipe cooks at 400 degrees F.
2. 4 minute Preheat
3. Then follow below

AIR FRYER PORK CHOPS TIME CHART

For 1/2-inch-thick boneless pork chops: 7-9 minutes

For 1-inch-thick boneless pork chops: 11-13 minutes

For 1/2-inch-thick bone-in pork chops: 9-11 minutes

For 1-inch-thick bone-in pork chops: 13-15 minutes

SAVORY TOMATO & OLIVE OATMEAL

 

 

1. In a small saucepan, bring 1 cup reduced-sodium chicken broth to a boil over medium-high heat. Stir in ½ cup quick-cooking oats, 1 medium chopped tomato and 1 minced garlic clove; 
2. reduce heat and simmer 2 minutes. 
3. Remove from heat; stir in 3 chopped Greek olives and 1 Tbsp. chopped fresh basil. 
4. Top with Parmesan or a sunny-side up egg if desired. 
5. Makes 1 serving.