Tuesday, 27 September 2022

Air Fry Your Frozen Shrimp

Shrimp is an incredible source of weeknight protein. It cooks fast, tastes great, and can be served alongside pretty much any carb or vegetable your throw at it. It also takes well to a wide variety of seasonings—Cajun shrimp, Old Bay shrimp, garlic shrimp, soy-ginger shrimp—and can be cooked in five-to-10 minutes from completely frozen, right in your air fryer.


The main concern with cooking proteins from frozen is that “the seasoning won’t stick,” but guess what? They stick just fine, as does any oil you drizzle on top of the frozen sea bugs. (The oil is actually slowed by the coldness of the shrimp, causing it to stick even harder.) Cooking shrimp this way is so fast, so easy, and so delicious, it has replaced both sautéing and broiling as my favorite shrimp-cooking method (at least when I’m cooking for just myself, or myself and my partner). There’s no flipping, only a little basket shaking, and they come out hot, plump, and juicy, with a subtle snap—perfect for tossing into tacos, onto pasta, or over a bed of greens for a quick, protein-packed salad.

It’s a method so simple that you don’t even need a recipe. Set your air fryer to 400℉ and, while it’s heating, grab the amount of (frozen) shrimp you want and place them in a big mixing bowl. (Peeled, or at least deveined shrimp work best, as you cannot devein a frozen shrimp.) Drizzle on enough oil to coat, then shake on your favorite seasoning (or a blend of your favorites). That’s the entirety of the prep work.

Once your air fryer is heated to 400℉, dump the shrimp in there. The amount of time they need to cook will depend on the size of your shrimp and the amount you have crammed into your air fryer basket (try to keep them in a single layer). I was able to cook eight medium-sized peeled and deveined shrimp from frozen in a mere five minutes, so start checking around the three-minute mark and give the shrimp a little shake to make sure the seasonings are evenly dispersed.

Cook your shrimp until they are just firm and opaque. I always add a few extra “test shrimp” to the air fryer so I can slice them open and take a peek to check for doneness. Once they reach that point, take them out and consume happily. (I ate them directly from the basket just now, and I don’t regret a single thing.)

Tuesday, 6 September 2022

LEMON CHICKEN ORZO











Serves 4

https://www.instagram.com/reel/ChFkuA6os30/?igshid=MDJmNzVkMjY%3D

INGREDIENTS

Chicken:

  • 2x 9oz/250g Chicken Breasts
  • 1/2 tsp Salt
  • 1/4 tsp EACH: Black Pepper, Garlic Powder, Onion Powder
  • 1 tbsp Olive Oil

Lemon Orzo:

  • 2 cups/400g Uncooked Orzo
  • 3 1/2 cups/875ml Chicken Stock (not piping hot!)
  • 1 cup/250ml Heavy/Double Cream, at room temp
  • 1/2 cup/40g freshly grated Parmesan
  • 2 tbsp Butter
  • 2 tsp Fresh Thyme Leaves, finely diced
  • 1 Lemon, zested, halved, then one half diced into quarters for serving
  • 1 Leek, trimmed and finely diced
  • 1 clove of Garlic, finely diced
  • Salt & Pepper, to taste

➡️To Serve (optional):

1lb/500g Asparagus, woody ends removed

finely diced Fresh Parsley


METHOD

*If you’d prefer chicken/asparagus to be fresh out of the pan, just fry them in a separate pan as you cook the orzo.

  1. Slice the chicken breasts right through the centre to create 4 even-sized breasts & coat in seasoning.

  2. Heat 1 tbsp oil over medium-high in a large deep cast iron skillet or pot. Add chicken & fry both sides until golden, with the centre piping hot & white all the way through. Remove & add to a side plate. Fry asparagus for a few mins with a good pinch of salt & pepper until they begin to soften. Add to plate with the chicken & tightly cover in foil to keep warm. Slice chicken just before needed.

  3. Reduce heat to a medium & melt in 1 tbsp butter. Fry leek until soft, then fry garlic, thyme & lemon zest for 1-2mins. Stir in orzo, then pour in stock & the juice of half the lemon. Stir, then add cream.
  4. Stir & bring to a simmer. Keep on low heat, stirring frequently until the orzo is cooked & the sauce has thickened to a risotto-style consistency. Stir in parmesan then 1 tbsp butter. Check for seasoning & adjust if desired. Stir in a splash of stock, water or cream if you over-reduce the sauce.

  5. Serve individual portions with sliced chicken on top, alongside asparagus, a sprinkle of fresh parsley and a small lemon wedge each (if you want it more lemony).

Monday, 5 September 2022

A Month of Mediterranean Diet Dinners for Fall

 https://www.eatingwell.com/gallery/7997371/month-of-mediterranean-diet-dinners-for-fall/

Sunday, 4 September 2022

Jojo Rub - Pork and Chicken

  • 1 tbsp Paprika
  • .5 tbsp Ground Black Pepper
  • 1.5 tbsp Seasoned Salt
  • 1 tbsp Garlic Powder
  • 1 tbsp Onion Powder
  • .5 tbsp Dry Mustard Powder