Keto Chili

Prep Time: 15 minutes

Cook Time: 8 hours

Total Time: 8 hours, 15 minutes

Yield: 6 Cups

Serving Size: 1 Cup

https://ketokarma.com/keto-chili/

• Calories per serving: 387
• Fat per serving: 24.6g
• Carbs per serving: 7.9g net
• Protein per serving: 33.5g

Ingredients

• 1 LB Ground Beef
• 1 LB Ground Sausage (regular or hot depending on preference)
• 1 Medium Green Bell Pepper, chopped
• 1/2 Medium Yellow Onion, chopped
• 1 can of Diced Tomatoes in Tomato Juice (14.5oz)
• 1 can Tomato Paste (6oz)
• 1 TBSP Chili Powder (May need to use more if you choose a mild sausage)
• 1/2 TBSP Ground Cumin
• 3-4 Garlic Cloves, minced ( or 1 TBSP Garlic powder, which is .8 net carb additional per serving)
• 1/3 Cup of Water

Instructions

1. Brown the sausage and ground beef.
2. Drain and save half of the fat.
3. Place the cooked sausage and ground beef into the crockpot
4. Add half of the fat drippings and all other ingredients into the crockpot and mix well.
5. Place the lid on the crockpot, set on low, and cook for 6-8 hours.
6. Plate and top with sour cream, cheese and green onions, if you like. (Toppings not included in listed macros)
7. Enjoy!