Pasta chips - Air Fryer

 

Baked Feta - Air Fryer

 

Bang Bang Airfryer Chicken

 Video

 👩🏽‍🍳

🔥Criss cross cut 1lb boneless skinless Chicken Breast & season with with - 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp cayenne pepper)

🔥Mix together Sauce with 1/3 cup mayo, 1/3 cup sweet chili sauce, 1 tbsp sriracha, 1 tbsp lemon juice until creamy. Rub onto the top of the chicken.

🔥Airfry at 375 for 15 minutes (times could vary on airfryer).

🔥Serve with cilantro lime rice, sliced avocado, and green onions! Drizzle some extra sauce and you have an easy bang bang chicken bowl!!

Keto tuna Melt

 https://www.instagram.com/reel/CkVmpNIotsL/?igshid=ZDhmZGIxNmQ%3D

Keto Pizza

 https://www.instagram.com/reel/CmobwH_ICsY/?igshid=ZDhmZGIxNmQ%3D

Juicy air fryer chicken marinated in yogurt!

 https://www.instagram.com/reel/CnHIUEFgR89/?igshid=MDJmNzVkMjY%3D

INGREDIENTS

• 4 6 ounce chicken breast about 1 1/2 lbs.
• 1/3 cup Greek yogurt
• 4 garlic cloves, minced
• 1 tablespoon lemon juice
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon oregano
• 1 teaspoon salt
• ½ teaspoon black pepper

INSTRUCTIONS

1. Pat the chicken breast with a paper towel to remove excess moisture. Pound the thicker end of the chicken to even out the sides for even cooking.

2. Add Greek yogurt on top of the chicken and season with the paprika, garlic powder, onion powder, oregano, salt and pepper. Rub the chicken breasts with the oil and seasoning and coat well. Allow the chicken to marinade for at least 30 minutes or up to 24 hours.

3. Preheat the air fryer to 375°F. Arrange a single layer of the chicken breasts in the air fryer basket with the smooth side down. Air fry for 8 minutes, then flip and air fry for 4-7 more minutes, until cooked through, golden or until the internal temperature reaches 165°F.

4. Allow the chicken breast to rest for 5 minutes, then slice and serve with a side of your choice

Air Fryer Salmon with Mustard Sauce

INGREDIENTS

• 4 salmon fillets, skin OFF or ON, I keep the skin ON for easier handling (fillets should be about 4 to 6 ounces each)
• ¼ teaspoon salt
• ¼ teaspoon fresh ground black pepper
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 tablespoon wholegrain mustard
• 3 cloves garlic minced
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary finely chopped
• chopped fresh parsley for garnish
• lemon slices for serving

INSTRUCTIONS

1. Preheat Air Fryer to 400˚F.
2. Lightly grease the air fryer basket with cooking spray.
3. Pat dry the salmon filets with paper towels; season with salt and pepper, and set aside.
4. In a mixing bowl whisk together the lemon juice, olive oil, mustard, garlic, thyme, and rosemary.
5. Spread the mustard mixture over the filets.
6. Lightly spray the tops of the salmon filets with cooking spray.
7. Transfer salmon to air fryer basket and cook for 10 to 12 minutes, or until cooked through. Salmon is cooked through when internal temperature registers at 145˚F.
8. DO NOT crowd the basket; cook the filets in batches, if needed.
9. Remove salmon from air fryer; transfer to a serving plate and let rest for about 5 minutes.
10. Garnish with parsley and serve with lemon slices.

Air Fry Your Frozen Shrimp

Shrimp is an incredible source of weeknight protein. It cooks fast, tastes great, and can be served alongside pretty much any carb or vegetable your throw at it. It also takes well to a wide variety of seasonings—Cajun shrimp, Old Bay shrimp, garlic shrimp, soy-ginger shrimp—and can be cooked in five-to-10 minutes from completely frozen, right in your air fryer.

The main concern with cooking proteins from frozen is that “the seasoning won’t stick,” but guess what? They stick just fine, as does any oil you drizzle on top of the frozen sea bugs. (The oil is actually slowed by the coldness of the shrimp, causing it to stick even harder.) Cooking shrimp this way is so fast, so easy, and so delicious, it has replaced both sautéing and broiling as my favorite shrimp-cooking method (at least when I’m cooking for just myself, or myself and my partner). There’s no flipping, only a little basket shaking, and they come out hot, plump, and juicy, with a subtle snap—perfect for tossing into tacos, onto pasta, or over a bed of greens for a quick, protein-packed salad.

It’s a method so simple that you don’t even need a recipe. Set your air fryer to 400℉ and, while it’s heating, grab the amount of (frozen) shrimp you want and place them in a big mixing bowl. (Peeled, or at least deveined shrimp work best, as you cannot devein a frozen shrimp.) Drizzle on enough oil to coat, then shake on your favorite seasoning (or a blend of your favorites). That’s the entirety of the prep work.

Once your air fryer is heated to 400℉, dump the shrimp in there. The amount of time they need to cook will depend on the size of your shrimp and the amount you have crammed into your air fryer basket (try to keep them in a single layer). I was able to cook eight medium-sized peeled and deveined shrimp from frozen in a mere five minutes, so start checking around the three-minute mark and give the shrimp a little shake to make sure the seasonings are evenly dispersed.

Cook your shrimp until they are just firm and opaque. I always add a few extra “test shrimp” to the air fryer so I can slice them open and take a peek to check for doneness. Once they reach that point, take them out and consume happily. (I ate them directly from the basket just now, and I don’t regret a single thing.)

Air Fryer Shrimp

 https://www.instagram.com/reel/ChCrLZoABys/?igshid=MDJmNzVkMjY%3D

Ingredients:

1 pound jumbo shrimp
1 Tablespoon olive oil
2 teaspoons honey
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon granulated garlic
½ teaspoon pepper
¼ teaspoon cayenne pepper
Slaw
2-3 cups shredded cabbage or coleslaw mix
1 batch jalapeño lime crema

Airfryer - Bacon & Egg Toast

INGREDIENTS

• Bread
• Butter: I like to spread some butter on the surface touching the basket to prevent the eggs from sipping through to the basket.
• Eggs
• Bacon
• Black pepper

HOW TO MAKE EGGS BACON AND TOAST IN THE AIR FRYER

• Butter one side of a bread slice, place buttered side down in the air fryer basket.
• Create a dam for the eggs by placing the bacon in a ring form.
• Pour egg within the bacon ring. Repeat process for second slice. Slide air fryer basket in. Set temperature to 380°F / 177°C and air fryer for 10 mins.

https://www.youtube.com/watch?v=lQcHLrIky4k

Air Fryer Hardboiled Eggs

• Set your wire rack that came with your air fryer inside the basket and place the eggs on top of the wire rack.
• Set the temp to 250  (121 C) and the timer to 16 minutes. 
• After the eggs are done in the air fryer take them out and put them in an ice water bath to stop the cooking. Peel the eggs and enjoy!

Air Fryer Boneless Chicken Thighs

Ingredients

• 1 lb Chicken Thighs, boneless and skinless
• 2 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
• 1/2 tsp Sea Salt
• 2 tbsp avocado oil, or olive oil

Instructions

• Pat chicken thighs dry with a paper towel, then transfer to a bowl.
• Combine all the seasonings together in a bowl, then pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.
• Preheat your air fryer to 380° (mine took 3 minutes to preheat). Then, place chicken smooth side down into the air fryer, spray with nonstick spray/olive oil spray, and cook at 380° for 12 minutes. 
• Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through.

Directions

1. Pat the chicken dry with a paper towel. Add the chicken to a large bowl or Ziploc bag
2. Add the herb spice, sea salt, and oil to the bowl with the chicken. Then, evenly coat it with the seasoning and oil
3. Add the chicken thighs to the air fryer cooking basket.
4. Air Crisp the chicken thighs at 400 degrees for 20-22 minutes.

Air Fryer Pork Chops - With Marinade

Non-marinade option

PORK CHOP MARINADE: For 4 8-oz Pork chops (boneless or bone-in)

• 1/3 cup Olive oil
• 1/4 cup Soy Sauce
• 1 tbsp Lemon juice
• 1 tbsp Dijon mustard
• 4 cloves Garlic (pressed)
• 3/4 tsp Sea salt
• 1/2 tsp Black pepper

Directions

• Whisk together all marinade ingredients in a small bowl.
• Pour the marinade into a gallon zip lock freezer bag. Add the pork chops, seal the bag, and massage to coat well.
• Marinate for at least 1 hour and no more than 12 hours. (More may result in mushy meat.)

Air Frying Pork Chops

1. This air fryer pork chop recipe cooks at 400 degrees F.
2. 4 minute Preheat
3. Then follow below

AIR FRYER PORK CHOPS TIME CHART

For 1/2-inch-thick boneless pork chops: 7-9 minutes

For 1-inch-thick boneless pork chops: 11-13 minutes

For 1/2-inch-thick bone-in pork chops: 9-11 minutes

For 1-inch-thick bone-in pork chops: 13-15 minutes

Cheese and Veggie Egg Cups

 

Ingredients

• Non-stick cooking spray
• 4 large eggs
• 1 cup diced veggies of choice
• 1 cup shredded cheese
• 4 Tbs half and half
• 1 Tbs chopped cilantro
• Salt and Pepper

Instructions

1. Grease 4 ramekins
2. In a medium bowl, whisk eggs, vegetables, half the cheese, half and half, cilantro, and salt and pepper together.
3. Divide between the ramekins
4. Place ramekins in the air-fryer basket, set temperature to 300 degrees F for 12 minutes.
5. Top the cups with remaining cheese.
6. Set air-fryer to 400 degrees F, cook 2 minutes until cheese is melted and lightly browned.

Nutrition

Calories: 195kcal | Carbohydrates: 7g | Protein: 13g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 191mg | Sodium: 265mg | Potassium: 197mg | Fiber: 1g | Vitamin A: 2790IU | Vitamin C: 4.7mg | Calcium: 193mg | Iron: 1.3mg

Air Fryler Pesto Salmon

Ingredients

• 12 oz salmon filet (about 340g)
• 1/4 cup pesto sauce
• 1 Tablespoon butter melted
• 1-2 Tablespoon chopped green onion

Instructions

1. Line the fryer basket with a lightly greased aluminum foil and place the salmon fillet on top.
2. Mix butter and pesto then spread on top of salmon Ait fry at 380F (185C) for 12 minutes until temperature reaches 145F (63C).
3. Sprinkle some chopped green onion to serve.

Nutrition

Serving: 1serving | Calories: 206kcal | Carbohydrates: 1g | Protein: 18g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 56mg | Sodium: 183mg | Potassium: 417mg | Fiber: 1g | Sugar: 1g | Vitamin A: 449IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg

Peruvian Chicken Recipe With Aji Verde -AIr Fry this

Prep Time: 10 minutes plus 1 hour to marinate

Cook Time: 15 minutes

Total Time: 1 hour and 25 minutes

Servings: 4 to 6

Ingredients

2 pounds skinless, boneless chicken thighs

Marinade

• 5 cloves garlic, minced
• 2 tablespoons olive oil
• 3 tablespoons lime juice
• 1 tablespoon honey
• 1 tablespoon ground cumin
• 2 teaspoons smoked paprika
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano

Aji Verde Sauce

• 1/2 cup sour cream 
• 1 jalapeno (remove seeds and stems for a less spicy sauce)
• 2 cloves garlic
• 1 bunch fresh cilantro, thick stems removed
• 1 tablespoon lime juice

Here's how to make it: 

1. To make the marinade, add all the ingredients to a plastic food zipper bag. Season with salt and pepper, to taste. Add the chicken and allow it to marinate in the refrigerator for at least 1 hour. 
2. To make the sauce, put all the ingredients into a blender. Pulse until smooth. Season with salt and pepper, to taste. 
3. Heat an outdoor grill or indoor grill to medium-high. Remove the chicken from the marinade and grill until browned on both sides and cooked through, about 10 to 15 minutes. Serve with the aji verde sauce.

Air Fryer Tomato and Pesto Chicken Thighs

 

• Prep Time-5 mins
• Cook Time-20 mins

Ingredients

• 2 skinless and boneless chicken thighs
• 1-2 Roma tomatoes cut into 1/4 inch slices
• 1/4 cup pesto sauce
• 1/3 cup shredded Mozzarella cheese
• black pepper to taste
• 1/2 teaspoon parsley flakes

Instructions

1. Cover the chicken thighs with a large piece saran wrap. Use a heavy object or a rolling pin to lightly pound the chicken so the thighs are somewhat flattened and even in thickness throughout.
2. Line the fryer basket with a sheet of lightly greased aluminum foil. Place the thighs in the basket and sprinkle with some black pepper.
3. Scoop and spread about 2 tablespoons of pesto sauce onto the chicken thighs and top them with a layer of tomato slices. Air fry at 360F (180C) for 14 minutes.
4. Sprinkle Mozzarella cheese over the tomato slices and air fry at 380F (190C) for about 4-5 minutes until meat temperature exceeds 165F (74C).
5. Garnish with some parsley to serve.

Nutrition

Serving: 1serving | Calories: 429kcal | Carbohydrates: 4g | Protein: 24g | Fat: 34g | Saturated Fat: 10g | Cholesterol: 128mg | Sodium: 496mg | Potassium: 305mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1098IU | Vitamin C: 4mg | Calcium: 153mg | Iron: 1mg

EASY JUICY AIR FRYER CHICKEN BREAST

 

INGREDIENTS

• 2 boneless skinless chicken breasts – about 5–6 ounces each
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1 teaspoon dried parsley – for topping

INSTRUCTIONS

1. Prep the chicken. Pat the chicken dry with a clean paper towel. Place the chicken into a medium size bowl, drizzle it with olive oil and gently toss it in the olive oil to get it all nice and coated.
2. Season. Mix up the spices with some salt and pepper in a small mixing bowl. Pour the spice mixture over the chicken breast and rub it all over on both sides of each piece of chicken.
3. Cook. Preheat the air fryer to 360 degrees F, this takes about 5 minutes for most air fryers. Spray the air Fryer basket with olive oil spray, place the chicken into the air fryer, spaced enough apart so that the pieces of chicken are not touching. Close the air fryer basket and cook at 360 degrees F for 9 minutes. Flip each piece of chicken over and cook for 9 more minutes until the internal temerpature of the chicken reaches 165 degrees F.
4. Let rest and slice. Set the chicken onto a clean plate or cutting board and let it rest for at least 5 minutes to allow the juices of the chicken to evenly distribute back into the chicken, which makes it nice and juicy. Then use a sharp knife to slice the chicken into pieces.
5. Serve. Enjoy this chicken warm with your favorite healthy side dishes or on top of a hearty salad.

Air Fryer Chicken Breast

 

Prep Time

10 mins

Cook Time

15 mins

 

Servings: 4 people

Ingredients

• 2 boneless, skinless chicken breasts, cut in half lengtwise to create 4 chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• ½ tsp chili powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp pepper

Instructions

1. Rub the olive oil on all sides of the chicken breasts, set aside.

2. Mix together your seasoning blend and rub the chicken breasts on all sides until they are coated.

3. Place chicken breasts in a single layer in the air fryer. Air fry at 380°F for 10 minutes, then flip and air fry for an additional 5-6 minutes or until the internal temperature reaches 165°F,

4. Remove the chicken breasts and allow the chicken breasts to rest for 5 minutes, then slice and serve.

Nutrition Facts

Air Fryer Chicken Breast

Amount Per Serving (0.5 lb)

Calories 124Calories from Fat 48

% Daily Value*

Fat 5.3g8%

Saturated Fat 1.1g7%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 3.2g

Cholesterol 59mg20%

Sodium 328.9mg14%

Carbohydrates 1.8g1%

Fiber 0.7g3%

Sugar 0.2g0%

Protein 17.7g35%

* Percent Daily Values are based on a 2000 calorie diet.

KALE, RED PEPPER, AND GOAT CHEESE FRITTATA - Air Fryler

SERVES 2

TOTAL TIME: 30 MINUTES​

A 6-inch round nonstick or silicone cake pan opened up a world of air-fryer recipes, including this moist, golden frittata. A moderate temperature of 350 degrees provided just the right heat level, and the constantly circulating air of the appliance, along with the compact size of the cake pan, meant that the eggs cooked evenly from the outside to the center. Using thawed frozen kale and jarred red peppers contributed to a near-effortless meal. –⁠Nicole Konstantinakos

• 4 large eggs
• 1 tablespoon milk
• ⅛ teaspoon table salt
• 4 ounces frozen chopped kale or spinach, thawed and squeezed dry
• ½ cup jarred roasted red peppers, rinsed, patted dry, and chopped
• 1 ounce goat cheese, crumbled (¼ cup)
• 2 scallions, sliced thin

A 6-inch round cake pan should fit in most air fryers, but check before starting this recipe. 

1. Generously spray 6-inch round nonstick or silicone cake pan with canola oil spray. Whisk eggs, milk, and salt in medium bowl until well combined. Stir in kale, red peppers, goat cheese, and scallions.

2. Transfer egg mixture to prepared pan and place pan in air-fryer basket. Place basket into air fryer; set temperature to 350 degrees; and cook until frittata is deep golden brown and registers 180 to 190 degrees, 15 to 25 minutes.

3. Transfer pan to wire rack and let rest for 5 minutes. Using rubber spatula, loosen frittata from pan and transfer to cutting board. Cut into wedges and serve.​