Tuesday, 29 December 2020

Low-Carb Chicken Parmesan



SERVES 4.

Ingredients

  • 2 8-oz boneless, skinless chicken breasts
  • 1 large egg, beaten
  • 1 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • 3 tbsp extra-virgin olive oil, divided
  • 1 cup marinara sauce
  • 4 oz mozzarella cheese, sliced or shredded
  • 2 tbsp fresh chopped basil

Directions

  1. Lay chicken breasts on a cutting board. Place one hand flat on top of one breast and use a sharp knife to slice into one side of breast, starting at thicker end and ending at thin end, cutting breast in half. Repeat with remaining chicken breast and set aside.
  2. To a shallow bowl, add egg. In another shallow bowl, combine Parmesan and Italian seasoning. Dip each chicken piece into beaten egg, shake off excess and dip into Parmesan mixture, coating both sides. Shake off excess and transfer to a plate. (TIP: After dredging, press chicken breast between two sheets of parchment paper to help Parmesan mixture stick better.)
  3. Preheat oven to 400°F. In a large nonstick skillet on medium-high, heat two-thirds of oil. Working in two batches, sear chicken for 3 to 5 minutes on the first side, flip and continue to cook for another 2 to 3 minutes, until no longer pink inside.
  4. Return all chicken to skillet and top each breast with an equal amount of marinara sauce and mozzarella on top. Drizzle remaining one-third of oil over cheese and transfer skillet to oven. Bake for 8 to 10 minutes, until cheese is melted and bubbly. Garnish with basil.


PER SERVING (¼ of recipe): Calories: 420, Total Fat: 27 g, Sat. Fat: 10 g, Monounsaturated Fat: 11 g, Polyunsaturated Fat: 2 g, Carbs: 6 g, Net Carbs: 4.5 g, Fiber: 1.5 g, Sugars: 1 g, Protein: 37 g, Sodium: 628 mg, Cholesterol: 143 mg

Loaded Cauliflower Mash

SERVES 6.

Ingredients

  • 3 slices bacon (no added nitrates or nitrites)
  • 1 large head cauliflower, cored and broken into florets
  • 2 tbsp heavy cream
  • 1 tbsp organic unsalted butter sea salt, to taste
  • ⅔ cup shredded cheddar cheese
  • 1 tbsp chopped fresh chives

Directions

  1. Preheat oven to 425°F. Place bacon slices on a baking sheet lined with foil. Bake for 15 minutes, until crisp. Transfer bacon to a paper-towel-lined plate. Reserve bacon fat and set aside.
  2. Turn the oven to broil on high.
  3. Bring a large pot of water to a boil. Add cauliflower and cook for 12 to 15 minutes, until fork-tender. Drain, let sit for a few minutes, then pat dry to get most of the liquid out.
  4. Transfer cauliflower to a food processor along with cream and butter. Pulse mixture until medium-smooth, the consistency of mashed potatoes. Season with salt.
  5. Transfer cauliflower mixture to a small casserole dish, an 8-inch skillet or ramekins. Sprinkle cheese on top and drizzle with reserved bacon fat. Broil for 5 minutes or until cheese is melted and bubbly. Crumble bacon on top and garnish with chives.


PER SERVING (⅙ of recipe): Calories: 178, Total Fat: 14 g, Sat. Fat: 7 g, Monounsaturated Fat: 5 g, Polyunsaturated Fat: 1 g, Carbs: 8 g, Net Carbs: 5 g, Fiber: 3 g, Sugars: 3 g, Protein: 7.5 g, Sodium: 258 mg, Cholesterol: 32 mg

Sunday, 27 December 2020

Roasted Salmon with Smoky Chickpeas & Greens



Ingredients

  • 2 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon smoked paprika
  • ½ teaspoon salt, divided, plus a pinch
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • ⅓ cup buttermilk
  • ¼ cup mayonnaise
  • ¼ cup chopped fresh chives and/or dill, plus more for garnish
  • ½ teaspoon ground pepper, divided
  • ¼ teaspoon garlic powder
  • 10 cups chopped kale
  • ¼ cup water
  • 1 ¼ pounds wild salmon, cut into 4 portions

Directions

  1. Position racks in upper third and middle of oven; preheat to 425 degrees F.
  2. Combine 1 tablespoon oil, paprika and 1/4 teaspoon salt in a medium bowl. Very thoroughly pat chickpeas dry, then toss with the paprika mixture. Spread on a rimmed baking sheet. Bake the chickpeas on the upper rack, stirring twice, for 30 minutes.
  3. Meanwhile, puree buttermilk, mayonnaise, herbs, 1/4 teaspoon pepper and garlic powder in a blender until smooth. Set aside.
  4. Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add kale and cook, stirring occasionally, for 2 minutes. Add water and continue cooking until the kale is tender, about 5 minutes more. Remove from heat and stir in a pinch of salt.
  5. Remove the chickpeas from the oven and push them to one side of the pan. Place salmon on the other side and season with the remaining 1/4 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 8 minutes.
  6. Drizzle the reserved dressing on the salmon, garnish with more herbs, if desired, and serve with the kale and chickpeas.

Nutrition Facts
Serving Size: 4 Oz. Salmon, 3/4 Cup Greens, 1/4 Cup Chickpeas & 2 1/2 Tbsp. Dressing
Per Serving:
447 calories; protein 37g; carbohydrates 23.4g; dietary fiber 6.4g; sugars 2.2g; fat 21.8g; saturated fat 3.7g; cholesterol 72.9mg; vitamin a iu 5200IU; vitamin c 51.7mg; folate 77.9mcg; calcium 197.8mg; iron 3mg; magnesium 99.4mg; potassium 990.8mg; sodium 556.7mg.
Exchanges: 
1 Starch, 1/2 Vegetable, 5 Lean Protein, 3 Fat

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

 



Ingredients

  • 1 pound chicken cutlets
  • ¼ teaspoon salt, divided
  • ¼ teaspoon ground pepper, divided
  • ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar
  • ½ cup finely chopped shallots
  • ½ cup dry white wine
  • ½ cup heavy cream
  • 2 tablespoons chopped fresh parsley

Directions

  1. Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat sun-dried tomato oil in a large skillet over medium heat. 
  2. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 6 minutes total. 
  3. Transfer to a plate.
  4. Add sun-dried tomatoes and shallots to the pan. 
  5. Cook, stirring, for 1 minute. Increase heat to high and add wine. 
  6. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. 
  7. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper; simmer for 2 minutes. 
  8. Return the chicken to the pan and turn to coat with the sauce. 
  9. Serve the chicken topped with the sauce and parsley.


Nutrition Facts

Serving Size: 3 Oz. Chicken And 1/4 Cup Sauce

Per Serving:

324 calories; protein 25g; carbohydrates 8.4g; dietary fiber 1g; sugars 1.8g; fat 18.9g; saturated fat 8.4g; cholesterol 96.6mg; vitamin a iu 1030IU; vitamin c 18.3mg; folate 17.3mcg; calcium 50.7mg; iron 1.6mg; magnesium 42.9mg; potassium 532.4mg; sodium 249.5mg.


3-Ingredient Baked Caesar Chicken

 









  • YIELD:Serves 4
  • PREP TIME:5 minutes
  • COOK TIME: 23 minutes to 30 minutes

INGREDIENTS

  • 4 boneless, skinless chicken breasts (about 2 pounds total)
  • 1 cup creamy Caesar dressing
  • 2 ounces Parmesan cheese, finely grated (about 1/2 cup)
  • 2 tablespoons coarsely chopped fresh parsley leaves (optional)

INSTRUCTIONS

  1. Arrange a rack in the middle of the oven and heat the oven to 400ºF.
  2. Pound 4 boneless, skinless chicken breasts one at a time: Place 1 chicken breast in a gallon-sized zip-top bag and pound with a rolling pin or the flat side of a meat mallet to an even 1/2-inch thickness. Set aside and repeat with the remaining breasts.
  3. Pour 1 cup creamy Caesar dressing in a baking dish large enough to fit the chicken in a single layer. Place the chicken breasts in the baking dish, then flip them so that they are evenly coated with dressing.
  4. Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 20 to 25 minutes. Meanwhile, finely grate 2 ounces Parmesan cheese (about 1/2 cup) and coarsely chop enough parsley leaves to get 2 tablespoons, if using.
  5. Heat the broiler to high. Remove the baking dish from the oven. Sprinkle the Parmesan over the chicken in an even layer. Broil until the cheese is melted and lightly browned, 3 to 4 minutes. Serve the chicken garnished with the parsley if using.

RECIPE NOTES

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Keto Taquitos

 Article










  • YIELDS:1 DOZEN
  • PREP TIME: 0 HOURS 15 MINS
  • TOTAL TIME:0 HOURS 45 MINS

INGREDIENTS

  • 2 tbsp. extra-virgin olive oil
  • 1/2 onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 2 c. shredded chicken
  • 2/3 c. red enchilada sauce
  • 4 tbsp. freshly chopped cilantro, plus more for garnish
  • Kosher salt
  • 2 c. shredded cheddar
  • 2 c. shredded Monterey jack
  • Sour cream, for serving (optional)

 

DIRECTIONS

  1. Preheat oven to 375° and line two baking sheets with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat.
  2. Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into twelve 3 ½" piles on prepared baking sheet. Bake until cheese is melty and slightly golden around the edges, about 10 minutes. Let cool 2 to 4 minutes, then peel shells off parchment. Add a small pile of chicken to each and roll tightly. Repeat until all taquitos are made.
  3. Garnish with cilantro and serve with sour cream, for dipping.

Nutrition (per serving): 230 calories, 17 g protein, 2 g carbohydrates, 0 g fiber, 0 g sugar, 18 g fat, 9 g saturated fat, 310 mg sodium

Grandma’s Meat Sauce Pasta with Burrata

 









Ingredients:

  • 1 tbsp olive oil 
  • 1 large onion, finely minced
  • 1/4 cup finely chopped green bell pepper
  • 4 cloves garlic, finely minced
  • 1 lb lean ground beef
  • 1 1/2 tsp salt
  • 2 tsp fresh black pepper 
  • 1 tbsp dried herbs (oregano, basil, rosemary)
  • 1 tbsp tomato paste
  • 4 cups crushed tomatoes (2 x 14.5 Oz cans OR 1 28 Oz)
  • 1 tbsp sugar
  • 2-3 whole cloves 
  • 2 cups water or stock of your choice
  • 1 package cooked pasta of your choice, plus 1/2 cup of the reserved pasta water
  • To serve: Fresh parsley, burrata, cracked black pepper and a drizzle of olive oil


Directions:

  1. Sauté onions, green pepper and garlic using the olive oil in a large heavy-bottomed pot until the onions are translucent (10 minutes). Add ground beef and brown, 5 minutes on medium heat. Add the salt, pepper, herbs and tomato paste. Continue to cook while stirring, 10 minutes.
  2. Add the crushed tomatoes, cloves, sugar and water or stock - Turn heat to low and simmer for 45 minutes to 1 hour, stirring halfway through. The sauce should reduce somewhat and become darker in color. Remove cloves.
  3. Add the cooked pasta to the sauce and mix through very gently with the heat on the lowest setting. My grandmother would add some of the pasta water to thin it out just a bit, then allow it to cook for 5 minutes more and add an optional tbsp of butter to make the sauce glisten. The best part for us was that the pasta was tender having soaked up all the sauce.
  4. Plate and top with pieces of burrata, fresh pepper, olive oil and fresh parsley.


Serves 4-6

Tuesday, 15 December 2020

Rosemary Olive No-Knead Bread

 Rosemary Olive No-Knead Bread

YIELD


Article

PREP TIME -6 hours to 8 hours

COOK TIME - 45 minutes

INGREDIENTS

  • 3 cups all-purpose flour, plus more for shaping
  • 1 teaspoon kosher salt
  • 3/4 teaspoon active dry yeast
  • 1 cup Kalamata olives
  • 1/2 cup Calvestrano olives
  • 1 1/2 cups warm water
  • 1 large shallot
  • 1 tablespoon finely chopped fresh rosemary leaves

INSTRUCTIONS

  1. Place 3 cups all-purpose flour, 1 teaspoon kosher salt, and 3/4 teaspoon active dry yeast into a large bowl and whisk to combine. Make a well in the flour mixture.
  2. Pit and halve 1 cup Kalamata olives and 1/2 cup Calvestrano olives, and place both in the well. Pour 1 1/2 cups warm water into the well and stir until a rough, shaggy dough forms. Cover the bowl and let the dough rise in a warm place until doubled in bulk and bubbly, 6 to 8 hours.
  3. Finely chop 1 large shallot. Chop until you have 1 tablespoon finely chopped fresh rosemary leaves. Lightly flour a piece of parchment paper and turn the dough out onto it. Sprinkle the dough with the shallot and rosemary. Fold the dough over onto itself 4 times to incorporate the add ins. Flip the dough over and quickly shape into a round ball. Cover with a towel and let rise until nearly doubled in size, 1 to 1 1/2 hours.
  4. About 30 minutes before the dough is ready, arrange a rack in the middle of the oven and remove any racks above it. Place a large Dutch oven and its lid on the rack and heat the oven to 450°F.
  5. Remove the Dutch oven from the oven. Use the parchment paper as a sling and carefully transfer the loaf, still on the parchment, into the Dutch oven. If desired, slash or cut the top of the dough with kitchen shears or a sharp knife.
  6. Cover the Dutch oven, place it back in the oven, and bake for 30 minutes. Uncover and bake until the top is browned, about 15 minutes more. Another way to know that the bread is ready is if an instant-read thermometer inserted into the top or side registers 210°F. Remove the Dutch oven from the oven and use the parchment paper to transfer the bread to a wire rack. Cool at least 15 minutes before slicing the bread.

RECIPE NOTES

Storage: Store the bread wrapped in plastic wrap for up to 3 days at room temperature.

Monday, 14 December 2020

Cocktai- Social Animal from Raised by Wolves

 









Ingredients

  • 2 OZ. BOURBON 
  • 1/2 OZ. TEMPUS FUGIT CRÈME DE BANANE 
  • 1 BARSPOON WALNUT LIQUEUR 
  • 2 DASHES ANGOSTURA BITTERS 
  • TOOLS:
  • BARSPOON
  • GLASS:
  • ROCKS
  • GARNISH:
  • LEMON TWIST 

Preparation

Add the bitters, liqueur, crème de banane and bourbon to a rocks glass with fresh ice. Stir to combine, then garnish.

Saturday, 12 December 2020

Easy Sheet Pan Roasted Cauliflower with Curry

 







Serving 4

Ingredient

  • 3 tablespoons olive oil
  • 1 tablespoon yellow curry powder
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 pound cauliflower florets, cut into 1/2-inch slices

DirectionsInstructions Checklist

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
  3. Bake in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts
Per Serving:
125 calories; protein 2.5g 5% DV; carbohydrates 7.4g 2% DV; fat 10.5g 16% DV; sodium 616.6mg 25% DV.

Thursday, 10 December 2020

Sausage Potato and Kale Soup

 








Ingredients:

  • 1lb smoked beef sausage or kielbasa, sliced 
  • 1 medium yellow onion, finely diced
  • 4-6 cloves minced fresh garlic
  • 1 heaped teaspoon sweet smoked paprika
  • 4 medium potatoes, cubed (or 4-6 cups cauliflower florets for those watching carbs)
  • 32 ounces no sodium chicken bone broth (I buy these in bulk to always have on hand)
  • 2 tablespoons heavy whipping cream or half & half
  • 4 cups roughly chopped tuscan or curly kale
  • lots of fresh ground black pepper to taste


Method:

  1. Bring a large heavy bottomed saucepan to medium heat. Add the sliced sausage directly without any oil, it’ll render its own oil. Sauté for 2-3 minutes until golden then add onion and garlic, stirring and cooking for 5 minutes until onions are translucent and garlic fragrant.
  2. Add 1 heaped teaspoon smoked paprika, potatoes and bone broth. Place the lid on and cook for 15-20 minutes until the potatoes are cooked through and soft enough to mash a few with the back of a fork. This will thicken the soup up a bit, so have some more stock ready if you feel it’s not soupy enough. 
  3. Add the kale and heavy cream, lower heat and simmer for 2-3 minutes until kale is wilted. Divide amongst your family and serve with some fresh black pepper tableside. 

Wednesday, 9 December 2020

Shrimp and Linguine Fra Diavolo









45 minutes

6 servings

This recipe is adapted from a dish in Ina Garten's cookbook "Modern Comfort." She recommends using a jarred arrabbiata sauce - Garten likes Rao's brand - to get it on the table more quickly. If you prefer to make your own, see the related recipe, or spice up your own tomato sauce for this dish with lots of garlic, fennel seeds, red pepper flakes and red wine.

Storage Notes: Leftovers can be refrigerated for up to 3 days.

INGREDIENTS

  • 3 tablespoons unsalted butter, divided
  • 1/3 cup panko
  • 8 tablespoons chopped fresh parsley leaves, divided
  • 1 1/2 teaspoons freshly ground black pepper, divided, plus more to taste
  • 1 1/4 pounds large shrimp (16-to-20-count), peeled and deveined
  • 2 tablespoons extra-virgin olive oil
  • 2 cups thinly sliced red onion (about 1 large, 10 ounces)
  • 3 tablespoons minced or grated garlic (about 6 cloves)
  • 1/2 teaspoon crushed red pepper flakes, plus more to taste
  • 2/3 cup dry white wine, such as pinot grigio
  • 1 (24-ounce) jar arrabbiata sauce or other spicy pasta sauce
  • Kosher salt
  • 1 pound linguine

DIRECTIONS

  1. In a large, heavy-bottomed pot, such as a Dutch oven, over medium heat, melt 1 tablespoon of the butter. Add the panko and cook until lightly browned, about 2 minutes, stirring occasionally. Transfer to a small bowl and stir in 2 tablespoons of the parsley and 1/2 teaspoon of the black pepper.
  2. On a large plate, spread out the shrimp, pat them dry and sprinkle with the remaining black pepper.
  3. In the same large pot over medium heat, add the remaining butter and the olive oil. Add the onion and cook, stirring until it begins to soften, about 4 minutes. Add the garlic and red pepper flakes and cook, stirring, until aromatic, about 1 minute. Add the shrimp in as close to a single layer as possible, and cook until they just start to turn pink but are not cooked through, about 1 minute on each side. Add the wine and simmer until the liquid reduces a bit, about 2 minutes.
  4. Stir in the arrabbiata sauce and heat until it bubbles around the edges. Stir in the remaining 6 tablespoons parsley. Taste and add more pepper as needed. Turn off the heat.
  5. In a large pot of salted boiling water over medium-high heat, add the linguine and cook according to package instructions for al dente. Reserve 1 1/2 cups pasta water and drain.
  6. Add 1/4 cup pasta water to the shrimp mixture and stir to combine. If it seems too thick, add more pasta water a tablespoon at a time. Then, add the pasta and, using big spoons or tongs, toss it with the shrimp. Let sit until the pasta absorbs some of the sauce, about 1 minute, adding more pasta water and re-tossing, if needed to coat the strands.
  7. Transfer to a large, shallow serving bowl, sprinkle with the toasted panko and serve.

Nutrition (using jarred arrabbiata sauce) | Calories: 537; Total Fat: 18 g; Saturated Fat: 6 g; Cholesterol: 134 mg; Sodium: 990 mg; Carbohydrates: 71 g; Dietary Fiber: 5 g; Sugar: 7 g; Protein: 25 g.

Ina Garten's Arrabbiata Sauce

1 hour

4 servings; makes about 4 cups

Ina Garten included this recipe, which she based on sauce served by chef Missy Robbins of the restaurants Lilia and Misi in Brooklyn, in her cookbook, "Modern Comfort." She notes that "it has a stunning amount of garlic in it, but don't worry; the flavor mellows as it cooks." Use it to make her Shrimp and Linguine Fra Diavolo (see related recipe).

INGREDIENTS

  • 1/4 cup extra-virgin olive oil
  • 1 cup whole, peeled garlic cloves (2 to 3 heads)
  • 2 (28-ounce) cans whole peeled Italian plum tomatoes, preferably San Marzano, drained
  • 2 teaspoons whole fennel seeds, chopped
  • 1 teaspoon crushed red pepper flakes, plus more as needed
  • 1/3 cup dry Italian red wine, such as chianti
  • 1 teaspoon ground black pepper, plus more as needed
  • 1/2 teaspoon kosher salt, plus more as needed
  • 1/4 cup julienned fresh basil leaves, for serving (optional)

DIRECTIONS

  1. In a medium pot or Dutch oven with a lid, warm the olive oil over medium-low heat. Add the garlic and cook, tossing occasionally, until the garlic has softened and is lightly browned, about 8 minutes. Watch the garlic closely so that it doesn't burn, raising and lowering the heat as needed.
  2. Meanwhile, place the tomatoes in a food processor and pulse until roughly chopped, about 30 seconds. Using a slotted spoon, transfer the garlic to the food processor and pulse three or four times to chop the garlic.
  3. Pour the tomato mixture into the pot with the oil; add the fennel seeds, red pepper flakes, wine, black pepper and salt. Raise the heat to medium-high and bring to a boil. Decrease the heat to low, cover, and simmer until thickened and a bit darkened, about 30 minutes.
  4. Remove from the heat and stir in the basil, if using. Taste, and season with more salt and/or pepper, as needed.

Nutrition | Calories: 260; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 715 mg; Total Carbohydrates: 29 g; Dietary Fiber: 5 g; Sugar: 10 g; Protein: 6 g.

 

Tuesday, 8 December 2020

Coconut-Lime Chicken Curry

 









  • Total time: 30 minutes
  • 4 servings

  • INGREDIENTS
  •  4 teaspoons vegetable oil , divided
  •  450 g Boneless skinless chicken breast , cut in bite-size pieces
  •  1/2 lb green bean , trimmed and halved
  •  1 small red onion , quartered
  •  1 sweet red pepper , cut in thin strips
  •  1 tablespoon grated fresh ginger
  •  2 cloves garlic , minced
  •  2 teaspoons curry powder
  •  1/2 teaspoon ground turmeric
  •  1 400 ml can coconut milk
  •  2 tablespoons lime juice
  •  1/4 cup chopped fresh cilantro (optional)

METHOD

  1. In large deep skillet, heat 2 tsp of the oil over medium-high heat; cook chicken, stirring occasionally, until golden on all sides, 4 to 5 minutes. Using slotted spoon, transfer to plate.
  2. In same skillet, heat remaining oil over medium heat; cook green beans, onion and red pepper until onion is softened, about 5 minutes. Add ginger, garlic, curry powder and turmeric; cook for 1 minute, stirring.
  3. Return chicken to skillet; add coconut milk and lime juice. Bring to boil; reduce heat and simmer until vegetables are tender and chicken is cooked through, about 5 minutes. Sprinkle cilantro over top, if using.


NUTRITIONAL FACTS

PER SERVING: about

Iron1.5 mgFibre2 gSodium90 mgSugars5 gProtein33 gCalories250Total fat9 gCholesterol75 mgSaturated fat5 gTotal carbohydrate9 g

One-Pan Coconut Chicken Curry and Rice









Course Cuisine 

Main Course Thai 

Prep Time Cook Time Total Time 

5 minutes 20 minutes 25 minutes 


6 servings Christy Denney 

Ingredients 

  • 2 tablespoons olive oil 
  • 1/2 cup white onion, diced finely 
  • 1 red chile pepper, diced (can sub 1/2 teaspoon red pepper flakes for this or a jalapeno) 
  • 1 lb boneless skinless chicken breast, diced into 1-inch pieces 
  • cloves garlic, minced 
  • 1 tablespoon olive oil 
  • 2 teaspoons curry powder 
  • 1 cup uncooked long grain white rice 
  • 1 cup chicken broth (I like to use Better than Buillion paste with water) 
  • 1 (14.5 ounce) can coconut milk (I like Thai kitchen) 
  • 1 teaspoon salt 
  • 1 teaspoon minced ginger 
  • 2 tablespoons chopped basil leaves 

Instructions 

  1. 1. In a large skillet, heat oil over medium high heat. Add the onion and peppers and sautee for a couple of minutes. 
  2. Add the chicken and sautee for 5-6 minutes or until no longer pink. Add more oil if needed while cooking. 
  3. Add the garlic and sautee for the last minute of cooking. Push mixture to the side of the pan. 
  4. Add the remaining tablespoon of olive oil, Add the curry powder, coriander, and rice. Sautee for 30 seconds. This helps the spices bloom. 
  5. Quickly add the chicken broth, coconut milk, and salt. 
  6. Simmer covered over low heat for 15-20 minutes or until rice is tender. 
  7. Stir in the ginger for the last couple minutes. 
  8. When rice is tender, stir in basil and serve. 


Roasted Brussels Sprouts with Garlic, Red Pepper Flakes, and Parmesan

 









INGREDIENTS

  • 2 ¼ pounds brussels sprouts, trimmed and halved
  • 6 tablespoons olive oil
  • 1 tablespoon water
  • Salt and pepper
  • 2 garlic cloves, minced
  • ½ teaspoon red pepper flakes
  • ¼ cup grated Parmesan cheese
BEFORE YOU BEGIN

  • If you are buying loose Brussels sprouts, select those that are about 1½ inches long. Quarter Brussels sprouts longer than 2½ inches; don’t cut sprouts shorter than 1 inch.
INSTRUCTIONS
  1. Adjust oven rack to upper-middle position and heat oven to 500 degrees. Toss Brussels sprouts, 3 tablespoons oil, water, ¾ teaspoon salt, and ¼ teaspoon pepper in large bowl until sprouts are coated. Transfer sprouts to rimmed baking sheet and arrange so cut sides are facing down. Cover sheet tightly with aluminum foil and roast for 10 minutes.
  2. Heat remaining 3 tablespoons of oil in 8-inch skillet over medium heat until shimmering. Add garlic and red pepper flakes; cook until garlic is golden and fragrant, about 1 minute. Remove from heat.
  3. Remove foil and continue to cook until Brussels sprouts are well browned and tender, 10 to 12 minutes. Transfer to serving platter, toss with garlic oil, and season with salt and pepper to taste. Sprinkle with Parmesan and serve

Monday, 7 December 2020

Harissa Olive Oil-Braised Chickpeas and Fennel

 



  • YIELD Serves 4 to 6
  • PREP TIME 5 minutes to 10 minutes
  • COOK TIME 1 hour

INGREDIENTS

  • 1 medium fennel bulb with fronds
  • 4 cloves garlic
  • 1 medium lemon
  • 2 (about 15-ounce) cans chickpeas
  • 1 cup olive oil
  • 1 1/2 tablespoons harissa paste or sauce (such as NYShuk), plus more as needed
  • 1/2 teaspoon kosher salt
  • 3 sprigs fresh rosemary
  • 4 ounces feta cheese
  • Crusty bread or cooked couscous, for serving (optional)

INSTRUCTIONS

  1. Arrange a rack in the middle of the oven and heat the oven to 325°F.
  2. Coarsely chop 2 tablespoons fennel fronds and reserve. Trim the top and bottom of 1 medium fennel bulb. Quarter, core, and thinly slice. Smash 4 garlic cloves. Halve 1 medium lemon. Thinly slice half the lemon and remove the seeds from the slices; reserve the remaining half. Drain and rinse 2 cans chickpeas.
  3. Pour 1 cup olive oil into a 9x13-inch or other 3-quart baking dish. Add 1 1/2 tablespoons harissa paste and 1/2 teaspoon kosher salt; stir to combine. Add the chickpeas, fennel, garlic, lemon slices, and 3 fresh rosemary sprigs. Toss gently to coat everything in the harissa olive oil and arrange into an even layer.
  4. Cover tightly with aluminum foil. Bake, stirring halfway through, until the chickpeas are soft but not falling apart, and the mixture is bubbling, about 1 hour total.
  5. Uncover and squeeze the juice from the reserved lemon half over the chickpeas and stir to combine. Let cool for 5 minutes. Taste and if you like things spicier, stir in a bit more harissa as desired. Crumble 4 ounces feta cheese over the top, sprinkle with reserved fennel fronds, and serve with crusty bread or over cooked couscous, if desired.

RECIPE NOTES

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Sunday, 6 December 2020

Easy Lemon Rosemary Chicken

 


Link


Ingredients

  •  4 boneless, skinless chicken breasts ( 1 1/4 pounds total)

  •  1 ¼ teaspoon lemon pepper seasoning
  •  3 tablespoons EACH: butter AND lemon juice
  •  5 cloves garlic minced
  •  ⅓ cup chicken broth
  •  1 ¼ teaspoon EACH: freshly chopped rosemary AND parsley
  •  ¼ teaspoon red pepper flakes (more/less to taste)
  •  2 teaspoons honey (or maple syrup)
  •  additional lemon slices, for garnish

Instructions

  1. PREP: Position a rack in the center of the oven and preheat the oven to 425ºF. 
  2. SAUCE: In a 1-cup measuring cup, combine 2 tablespoons of butter, lemon juice, minced garlic, chicken broth, freshly chopped rosemary, parsley, red pepper, and honey and microwave in 30-second increments until the butter melts. Keep a close eye on it so it doesn’t boil over!
  3. CHICKEN: Season the chicken breasts with lemon pepper seasoning on both sides and a big pinch of salt. Add the remaining tablespoon of butter to an ovenproof skillet placed over medium-high heat and when it's hot, sear the chicken breasts. Do not overcrowd the pan or your chicken won’t brown. You may want to do this in two batches. Cook the chicken for 2-3 minutes per side. If you don’t have an ovenproof skillet, transfer the chicken to a 9x13 baking dish sprayed with cooking spray. 
  4. BAKE: Pour the prepared sauce over the chicken. Bake for 13-17 minutes or until the internal temperature of the chicken reaches 165ºF. Feel for firmness on the thickest part of the breast if you don’t have a thermometer. Spoon the sauce over the chicken breasts a couple of times during the baking process to keep the chicken moist! The amount of time required for the chicken to bake just depends on the thickness.

Notes

The lemon slices that you see in the pictures aren’t really a part of the recipe. I just sliced fresh lemon and heated it in a warm pan and used it for pictures. If you’d like to do the same, feel free to do this in the skillet before searing the chicken breasts to make it easier for cleanup!

Garlic Butter Tomato Baked Chicken with Mozzarella



Link

Ingredients

Chicken Marinade:

  • 1 tablespoons EACH: olive oil and white wine vinegar
  • 3 cloves minced garlic
  •  ¼ - ½ teaspoon red pepper flakes
  •  ½ teaspoon Italian seasoning
  •  4 boneless skinless chicken breasts
Balsamic Tomato Pan Sauce:
  •  3 cups cherry tomatoes, halved
  •  2 tablespoons EACH: balsamic vinegar and melted butter
  •  1 tablespoon honey
  •  4 cloves minced garlic
  •  2 tablespoons chopped basil
  •  ½ teaspoon EACH: onion powder and dried thyme
  •  1½ cups shredded mozzarella cheese

Instructions

  1. Marinate: Add all the ingredients except the chicken breasts into a zip top bag along with 1 teaspoon of salt and ½ teaspoon black pepper. Seal the bag and shake until mixed. Add the chicken breasts, seal, and massage so the chicken is covered in the marinade, set aside for 10-15 minutes while you prep the remaining ingredients. Position a rack in the center of the oven and preheat the oven to 425ºF.
  2. Balsamic Tomato Pan Sauce: Add all the ingredients except the mozzarella to an oven-safe baking dish, along with a big pinch of salt and pepper, and stir to combine. Move the tomatoes around the edges and place the chicken breasts in the center.
  3. Bake: Bake uncovered for 18-22 minutes or until the chicken is almost cooked through. Add the mozzarella cheese to the chicken breasts and broil just long enough for the cheese to melt. Top with additional chopped basil or parsley and serve warm with crusty bread, pasta, rice, or steamed veggies!

Notes

Extra points for being lazy: you can melt the butter right in your baking dish before adding the remaining ingredients (as long as it is microwave safe!)

I suggest shredding your own mozzarella for this recipe. Pre-shredded mozzarella didn't yield such great results for me, unfortunately!

You can marinate the chicken for up to 4 hours! Feel free to do this earlier in the day if you'd like.


Friday, 4 December 2020

Lemon Pepper Chicken


  • YIELD -Serves 4
  • PREP TIME - 10 minutes
  • COOK TIME -25 minutes to 35 minutes


INGREDIENTS

  • 3 tablespoons unsalted butter, plus more for coating the pan
  • 1 tablespoon salt-free lemon pepper seasoning blend
  • 1 teaspoon kosher salt
  • 4 boneless, skinless chicken breasts (about 2 pounds total)
  • 1 small lemon
  • 2 tablespoons coarsely chopped fresh parsley leaves

INSTRUCTIONS

  1. Arrange a rack in the middle of the oven and heat the oven to 425°F. Lightly coat a baking dish large enough to fit the chicken in a single layer with some room around each one with butter.
  2. Melt 3 tablespoons unsalted butter in a small saucepan over medium-low heat or in a small bowl in the microwave. Add 1 tablespoon salt-free Lemon Pepper seasoning and 1 teaspoon kosher salt and stir until combined.
  3. Pat 4 boneless, skinless chicken breasts dry with paper towels. Place the chicken in the prepared baking dish, spaced slightly apart. Brush the chicken all over with all of the butter mixture.
  4. Thinly slice 1 lemon and scatter the slices around the chicken. Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 25 to 35 minutes. Meanwhile, coarsely chop enough parsley leaves to get 2 tablespoons. Serve the chicken garnished with the parsley.

RECIPE NOTES

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Cajun Stuffed Chicken Breast

 Link  to article

Cajun seasoning is a top 5 go-to seasoning mix for our Test Kitchen chefs. (If you don't believe us check out our multitude of cajun recipes including this unreal cajun shrimp). We love the spicy, zesty flavors it can provide to everything it touches and now, cajun chicken is here to spice up your weeknight dinner. AND its absolutely stuffed with peppers and cheese. After your first bite you'll be wondering why you haven't been stuffing your chicken for years!

  • YIELDS:4 SERVINGS
  • PREP TIME:0 HOURS 10 MINS
  • COOK TIME:0 HOURS 30 MINS
  • TOTAL TIME:0 HOURS 45 MINS

INGREDIENTS

  • 2 tbsp. extra-virgin olive oil
  • 1 c. medium onion, diced
  • 1 c. red and green bell pepper, diced
  • Kosher salt
  • Freshly ground black pepper
  • 4 boneless, skinless chicken breasts
  • 1 c. shredded cheddar
  • 2 tbsp. Cajun seasoning

DIRECTIONS

  1. Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
  2. With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.
  3. Add chicken to skillet and bake until cooked through, about 25 minutes.

MICHAEL SMITH'S PESTO-STUFFED CHICKEN WRAPPED IN PROSCIUTTO

 



INGREDIENTS

The Pesto

  • 1 large bunch fresh basil
  • 1 cup pine nuts
  • 1 cup grated Parmesan cheese
  • salt
  • olive oil


The Chicken

  • 4 boneless, skinless chicken breasts
  • 8 slices prosciutto


DIRECTIONS

The Pesto

  1. Puree the basil, pine nuts, cheese and olive oil in a food processor.
  2. Season to taste with salt.

The Chicken

  1. Preheat oven to 375°F.
  2. Lay 2 slices of the prosciutto flat onto a work surface, overlapping them slightly along their long edge, to form a large rectangle.
  3. Place a chicken breast lengthwise at the short end and slit it open along one side to create a wide pocket. Spoon in some of the pesto and then wrap the prosciutto neatly around it. Repeat for the other 3 breasts.
  4. Place on a baking sheet, seam side down and bake until golden and cooked through, about 15 minutes.

Pizza Stuffed Chicken



  • yield: 4 SERVINGS
  • prep time: 10 MINUTES
  • cook time: 35 MINUTES
  • total time: 45 MINUTES

Ingredients

  • 4 chicken breasts, about 6 ounces each
  • 2 teaspoons avocado oil
  • 1 teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • 2 cups grated mozzarella, divided
  • ¼ cup Parmesan cheese
  • 32 slices pepperoni
  • 1 cup pizza sauce
  • 1 teaspoon minced parsley

Instructions

  1. Preheat oven to 375 degrees. Spray a 9x13 baking dish with non-stick spray.
  2. Place the chicken breasts on a cutting board. Use a sharp knife to cut a pocket into the side of each chicken breast.
  3. Drizzle both sides of the chicken with oil and season with the garlic powder, Italian seasoning and salt.
  4. Place 1/4 cup of mozzarella in the pocket of each chicken breast. Add 4 slices of pepperoni over the cheese.
  5. Place the chicken in the prepared baking dish and drizzle with the pizza sauce. Spread the sauce out to cover the tops of the chicken.
  6. Sprinkle with the remaining mozzarella. Top with the Parmesan and remaining pepperoni slices.
  7. Bake, uncovered, for 30-35 minutes or until the chicken is cooked through.
  8. Sprinkle with fresh parsley before serving.

Spinach Stuffed Chicken Breasts

 


  • yield: 4 SERVINGS
  • prep time: 10 MINUTES
  • cook time: 25- 35 MINUTES

Ingredients

  • 4 chicken breasts
  • 1 tablespoon olive oil or avocado oil
  • 1 tesapoon paprika
  • 1 teaspoon salt, divided
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 4 ounces cream cheese, softened
  • ¼ cup grated Parmesan
  • 2 tablespoons mayonnaise
  • 1 ½ cups chopped fresh spinach
  • 1 teaspoon garlic, minced
  • ½ teaspoon red pepper flakes

Instructions

  1. Preheat oven to 375 degrees.
  2. Place the chicken breasts on a cutting board and drizzle with oil.
  3. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken. 
  4. Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
  5. Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
  6. Spoon the spinach mixture into each chicken breast evenly.
  7. Place the chicken breasts in a 9x13 baking dish. Bake, uncovered, for 25-30 minutes or until chicken is cooked through.

Thursday, 3 December 2020

Cocktail - Paris Between the Wars


TOTAL 5 MIN; SERVES 1

This cocktail was created by our former bar chef Abigail Gullo,” report Ti Martin and Lally Brennan of Commander’s Palace in New Orleans. “It’s been a holiday favorite of ours for years ever since, as it just puts us in a good mood.” Smokiness from the blended Scotch, rounded bitterness from Campari, and a tart kiss of lemon make for a well-balanced and refreshing drink.


IngredientsIngredient Checklist

  • 1 1/2 tablespoons (3/4 ounce) Campari
  • 1 1/2 tablespoons (3/4 ounce) blended Scotch whisky (such as Dewar’s)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon simple syrup
  • 1/2 cup ice cubes
  • 2 tablespoons (1 ounce) dry sparkling wine, such as brut Cava
  • Lemon peel strip, for garnish

Directions

Step 1

Combine Campari, Scotch, lemon juice, simple syrup, and ice in a cocktail shaker. Cover and shake vigorously until well chilled; strain into a cocktail glass. Top with sparkling wine, and garnish with lemon peel strip.

Wednesday, 2 December 2020

Garlic Butter Tomato Baked Chicken with Mozzarella

 









Ingredients

Chicken Marinade:

  •  1 tablespoons EACH: olive oil and white wine vinegar
  •  3 cloves minced garlic
  •  ¼ - ½ teaspoon red pepper flakes
  •  ½ teaspoon Italian seasoning
  •  4 boneless skinless chicken breasts
Balsamic Tomato Pan Sauce:
  •  3 cups cherry tomatoes, halved
  •  2 tablespoons EACH: balsamic vinegar and melted butter
  •  1 tablespoon honey
  •  4 cloves minced garlic
  •  2 tablespoons chopped basil
  •  ½ teaspoon EACH: onion powder and dried thyme
  •  1½ cups shredded mozzarella cheese

Instructions

  1. Marinate: Add all the ingredients except the chicken breasts into a zip top bag along with 1 teaspoon of salt and ½ teaspoon black pepper. Seal the bag and shake until mixed. Add the chicken breasts, seal, and massage so the chicken is covered in the marinade, set aside for 10-15 minutes while you prep the remaining ingredients. Position a rack in the center of the oven and preheat the oven to 425ºF.
  2. Balsamic Tomato Pan Sauce: Add all the ingredients except the mozzarella to an oven-safe baking dish, along with a big pinch of salt and pepper, and stir to combine. Move the tomatoes around the edges and place the chicken breasts in the center.
  3. Bake: Bake uncovered for 18-22 minutes or until the chicken is almost cooked through. Add the mozzarella cheese to the chicken breasts and broil just long enough for the cheese to melt. Top with additional chopped basil or parsley and serve warm with crusty bread, pasta, rice, or steamed veggies!

Notes

Extra points for being lazy: you can melt the butter right in your baking dish before adding the remaining ingredients (as long as it is microwave safe!)

I suggest shredding your own mozzarella for this recipe. Pre-shredded mozzarella didn't yield such great results for me, unfortunately!

You can marinate the chicken for up to 4 hours! Feel free to do this earlier in the day if you'd like.