Ingredients
- 1 tablespoon extra-virgin olive oil
- 16 sea scallops (about 1 pound), patted dry, tough side muscle removed
- ¼ teaspoon salt, divided
- ¼ teaspoon ground pepper, divided
- 1 clove garlic, grated
- ½ cup dry white wine
- ½ cup heavy cream
- ¼ cup chopped oil-packed sun-dried tomatoes
- Chopped fresh parsley for garnish
Directions
Step 1
Heat oil in a large skillet over medium-high heat. Sprinkle scallops with 1/8 teaspoon each salt and pepper. Add the scallops to the pan and cook, turning once, until golden on both sides, 4 to 6 minutes total. Transfer to a plate.
Step 2
Add garlic and wine to the pan. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the scallops and the remaining 1/8 teaspoon each salt and pepper; simmer for 2 minutes.
Step 3
Return the scallops to the pan. Add sun-dried tomatoes and stir to coat with the sauce. Serve sprinkled with parsley, if desired.
Nutrition Facts
Serving Size: 4 scallops & 3 Tbsp. sauce
Per Serving: 215 calories; protein 9g; carbohydrates 5g; dietary fiber 1g; sugars 1g; fat 16g; saturated fat 8g; mono fat 6g; poly fat 1g; cholesterol 48mg; vitamin a iu 532IU; vitamin b3 niacin 1mg; vitamin b12 1mcg; vitamin c 7mg; vitamin d iu 20IU; vitamin e iu 1IU; folate 12mg; vitamin k 1mg; sodium 407mg; calcium 29mg; iron 1mg; magnesium 21mg; phosphorus 229mg; potassium 264mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 9mcg.