Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema

 

Active:

30 mins

Total:

30 mins

Servings:

4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon finely chopped chipotle chile in adobo
• 3 tablespoons avocado oil, divided
• 1 avocado, pitted and peeled
• ½ cup roughly chopped cilantro, plus 2 tablespoons , divided
• 4 tablespoons low-fat plain yogurt
• 1 tablespoon lime juice
• ½ teaspoon salt, divided
• ¾ teaspoon ground cumin, divided
• ¾ teaspoon garlic powder, divided
• 4 cups cauliflower rice (see Tip)
• 4 scallions, sliced
• 2 tablespoons water
• 1 cup canned no-salt-added black beans, rinsed and warmed
• 1 cup fresh or frozen corn kernels, warmed
• Lime wedges for serving

Instructions Checklist

Step 1

Stir shrimp, chipotle and 1 tablespoon oil together in a medium bowl. Set aside.

Step 2

Place avocado, 1/2 cup cilantro, yogurt, lime juice and 1/8 teaspoon salt in a mini food processor. Process until mostly smooth.

Step 3

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring once or twice, until just cooked through, about 4 minutes. Transfer to a bowl and cover to keep warm. Add the remaining 1 tablespoon oil, 1/2 teaspoon cumin, 1/2 teaspoon garlic powder and 1/4 teaspoon salt. Stir to combine. Add cauliflower rice, scallions and water. Cook, stirring, until tender, about 5 minutes.

Step 4

Combine beans with the remaining 1/4 teaspoon cumin, 1/4 teaspoon garlic powder and 1/8 teaspoon salt in a small bowl. Combine corn and the remaining 2 tablespoons cilantro in another small bowl.

Step 5

To serve, divide the cauliflower mixture among 4 bowls. Top with the shrimp, beans, corn and avocado crema.

Per Serving:

 402 calories; protein 32.1g; carbohydrates 28.3g; dietary fiber 10.1g; sugars 4.4g; fat 20g; saturated fat 2.5g; cholesterol 183.3mg; vitamin a iu 707.9IU; vitamin c 54.1mg; folate 110.6mcg; calcium 157.2mg; iron 2.7mg; magnesium 110.6mg; potassium 1002.7mg; sodium 481.5mg.