LOADED CREAMY CUCUMBER CHICKEN BOWL

 

Video

🍗 Protein (Juicy Flavor-Packed Chicken)

• 1.5 lb (680g) chicken tenderloins

• 1 tbsp olive oil (14g)

• 1 tbsp lemon juice

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• 1/2 tsp dried dill

• Salt & pepper

👉 Toss everything together + marinate at least 20–30 min

Cook:

Air fry at 400°F for 10–12 min or until cooked through

(or pan sear for better browning)

🥒 Crunchy Cucumber Salad (game changer)

• 2 cucumbers, thin sliced

• 1/2 red onion, thin sliced

• 1 tbsp fresh dill (or 1 tsp dried)

• 2 tbsp pickle juice

• 1 tbsp red wine vinegar

• Salt & pepper

👉 Let this sit while everything cooks

🥣 Dill Pickle Cream Sauce (this is the money)

• 1 cup (227g) nonfat Greek yogurt

• 2 tbsp light mayo (30g)

• 2–3 tbsp pickle juice

• 1 tbsp fresh dill (or 1 tsp dried)

• 1 tsp garlic powder

• 1/2 tsp onion powder

• 1 tsp Dijon mustard

• Optional: squeeze of lemon

Macros (per serving — makes 4):

• Calories: 340
• Protein: 46g
• Carbs: 6g
• Fat: 14g