Friday, 29 May 2026

Crockpot Taco Rice Bowl












Macros (per serving)

  • Calories: 490
  • Protein: 46g
  • Carbs: 42g
  • Fat: 13g
  • Fibre: 8g

  • Servings: 6


Ingredients

  • 2 lbs extra lean ground turkey
  • 1½ cups uncooked jasmine rice
  • 1 can black beans, drained
  • 1 can corn, drained
  • 2 cups salsa
  • 2 cups low sodium chicken broth
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 tbsp taco seasoning
  • 1 cup reduced fat cheddar cheese
  • Fresh cilantro

Directions

  1. Brown turkey in a pan first.
  2. Add turkey, rice, beans, corn, salsa, broth, peppers, onion, and taco seasoning to crockpot.
  3. Stir well.
  4. Cook on LOW for 4 to 5 hours until rice is tender.
  5. Stir in cheese at the end.
  6. Top with cilantro before serving.

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